Kickboxing Program

Program Description:

The kickboxing program will teach you the fundamentals of Kickboxing like punches, kicks, and footwork while incorporating cardio into it for a great workout. The program will thoroughly introduce its most important elements. Our students will learn how to properly position hands, shift weight, and most importantly, how to strike effectively by using fists, shins, and knees. 

PROGRAM GOALS:

• Execute each strike correctly and control movements
• Practice combinations with heavy bags and with partners
• Challenge you to always push yourself